Stress is any change, internal or external, positive or negative, to which a young person must adapt. Everyone experiences stress at some time or the other. That's why it is so important to know how to effectively manage stress.
This workshop will benefit both teachers and students in order to identify the source of stress in students which is the cause of low performance in classroom and in co-curricular activities. Students will be able to list and describe a number of different techniques that can be used to manage stress effectively through facilitated by their teachers.
A number of stress management activities will be described and demonstrated to the teachers so they can implement these within their classrooms.